Blue light glasses have been getting a lot of press lately. Many people want to live a healthier lifestyle and are looking for ways to help lower their stress levels, and the blue light glasses are just one piece of the puzzle. But just what are they and how can they help you live healthier? Here’s a look at the benefits and some potential uses.
Benefits of Blue Light Glasses
One benefit is to lower your stress level and give you a better night’s sleep. The blue light glasses all have different tinted lenses. Some are said to block out more blue light than others. Some also claim to block out up to 98% of UV rays while others claim to filter out only the very outer visible spectrum. The more effective tend to be more expensive and some are prescription only. They do have a wider range of filtering options than the over the counter products do. Make sure you shop around and do your research before buying, and if you already have a prescription, make sure you speak to your eye doctor for advice.
Improve Your Eye Health
Other health benefits associated with blue light glasses include increasing your alertness and reducing the potential for serious eye diseases such as cataracts. Research has shown that people who work in blue light environments are less likely to get cataracts than those who don’t. In addition, working in such an environment can reduce the risk of macular degeneration, which is an age-related disease that gradually wears away the center layer of the eyes. It is a condition that has no cure.
Another medical benefit is the ability to improve your eyesight without wearing corrective lenses or surgery. There are some brands of blue light glasses that can be worn whenever you desire. You get the same benefits that you would get from wearing prescription lenses. There is virtually clear lens technology in these types of glasses that allow the pupil to be kept closed when the need arises. This allows you to see things well at all distances.
If you have a certain lifestyle that requires you to constantly read or work at a computer, you may want to consider a pair of light blue glasses that help with light sensitivity. Light sensitivity can be a problem if you have a low grade folic acid diet, or if you have a stressful work environment. Most people suffer from some form of light sensitivity, which can make it difficult to see at night. The majority of these pairs of glasses come with special lenses that are optimized for people with light sensitivity issues.
It is important to remember that purchasing a pair of blue light glasses online may be your best option. The reason for this is that you will have a much wider range of products to choose from than if you went to a store near you. You may also find that the cost of the item is more affordable as well. Whatever you decide, you are sure to enjoy the many benefits that these products have to offer.